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How to Run and Not Get Injured

How to Run and Not Get Injured

by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is?  Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...
Robert Killian: Faces of Endurance

Robert Killian: Faces of Endurance

http://Episode_14_Robert_Killian_.mp3Podcast: Play in new window | Download (133.7MB) Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS | More Presented by SLO ULTRA trail races & games You often hear “The man, the myth, the...
Ian & Emily Torrence: Faces of Endurance

Ian & Emily Torrence: Faces of Endurance

Podcast: Play in new window | Download (232.1MB) Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS | More Presented by SLO ULTRA trail races & games Ian Torrence is well known in the trail and ultrarunning community having now...
EmPOWERment & INfluence

EmPOWERment & INfluence

Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...