Sweat Therapy

Sweat Therapy

by Samantha Pruitt Like many people, I have lived with periods of both depression and anxiety.  For me, it started way back in my turbulent teenager phase of life. My home life, school life and even my own inner world were very challenging places to be. While growing...
Life Changing Badassery

Life Changing Badassery

by Sarah Martin What is the first thing you envision about when you hear the word CrossFit?  Chances are it’s something like this: a shirtless guy or girl moving a 300lb barbell over their head followed by some combination of muscle ups, handstand walks, or rope...