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Have you heard? Streaks are the new thing! Due to pandemic times we are all restless and need focus and goals to keep things on track and interesting on the daily.
Quick update on our producer Travis Ford's big reboot... "Starting today, I'm up to 100 lbs of pressure on my new ankle!!! Next weekend, FULL WEIGHT." If you haven't yet, follow Travis on Strava (FIND HIM HERE) so you can cheer each other on as he starts putting a few...
By Samantha Pruitt December 12th, 2018 I wrote a blog called “Going tiny To Live BIG.” At the time I was about a year into a gradual life redesign, my Essentialism journey, and planning head for my #fierceatfifty project. Closing out 2017 I had discovered (once again-...
You may not know me... but if you've heard our podcast, there's a good chance you'd recognize my voice. My name is Travis Ford, and I’m the producer of the Endurance Town USA podcast. I own Rock Harbor Marketing, a digital marketing firm, and am normally the...
NOT My First Rodeo-Pandemic
By Coach Samantha Pruitt, Spring 2020 I know there are plenty of us out there who have experienced something like this before. Ok, maybe not a global pandemic obviously, but a type of ‘personal pandemic’ where our lives, our bodies and our minds became utter chaos!...
On Getting ‘Good’ or Shall We Say Our ‘Personal Best’
People are always asking me why I do so many different types of fitness training and outdoor sports activities. They say “are you going to get great, or even good, if you don’t focus on just running or just mountain biking or just strength training, ect. this year? “...
Body Shaming & Body Blaming- How To STOP and Practice ‘Body Reframing’ Instead
It’s nothing new, these practices have been around since the dawn of mankind I am very sure. However, in our digital and viral society today full of picture perfect fairytale images, videos and unabashed voices there seems to be an explosion of humans who are ...
Playing With Your Edges
- by Samantha Pruitt Sure, I’ve gone into some races not quite as prepared as I should be, with not as many ideal training miles on my body. Who hasn’t? But here I am- driving to meet up with my girls, so we can carpool to San Francisco for the epic North Face...
Sweat Therapy
Like many people, I have lived with periods of both depression and anxiety.
Life Changing Badassery
Most people see CrossFit as intimidating, but we are here to shatter that myth. Within the four walls of the gym we help people grow not only into fitter athletes but work with them to become part of our family and set them on a path to true health and wellness.
How to Run and Not Get Injured
by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is? Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...
EmPOWERment & INfluence
Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...
