Playing With Your Edges

Playing With Your Edges

– by Samantha Pruitt Sure, I’ve gone into some races not quite as prepared as I should be, with not as many ideal training miles on my body. Who hasn’t? But here I am- driving to meet up with my girls, so we can carpool to San Francisco for the epic North Face...
Sweat Therapy

Sweat Therapy

by Samantha Pruitt Like many people, I have lived with periods of both depression and anxiety.  For me, it started way back in my turbulent teenager phase of life. My home life, school life and even my own inner world were very challenging places to be. While growing...
Life Changing Badassery

Life Changing Badassery

by Sarah Martin What is the first thing you envision about when you hear the word CrossFit?  Chances are it’s something like this: a shirtless guy or girl moving a 300lb barbell over their head followed by some combination of muscle ups, handstand walks, or rope...
How to Run and Not Get Injured

How to Run and Not Get Injured

by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is?  Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...
EmPOWERment & INfluence

EmPOWERment & INfluence

Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...