Life Changing Badassery

Life Changing Badassery

by Sarah Martin What is the first thing you envision about when you hear the word CrossFit?  Chances are it’s something like this: a shirtless guy or girl moving a 300lb barbell over their head followed by some combination of muscle ups, handstand walks, or rope...
How to Run and Not Get Injured

How to Run and Not Get Injured

by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is?  Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...
EmPOWERment & INfluence

EmPOWERment & INfluence

Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...