How to Run and Not Get Injured

How to Run and Not Get Injured

by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is?  Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...
EmPOWERment & INfluence

EmPOWERment & INfluence

Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...
S.A.D. is Real. But sadness is not permanent.

S.A.D. is Real. But sadness is not permanent.

By Samantha Pruitt December So it’s Wintertime and frankly I missed Fall altogether, since the weather patterns shifted early and I was too buried in work to even notice the changing color of the leaves. By Halloween it was cold, dark and heavy. I had a heavy head,...