By Coach Samantha Pruitt, Spring 2020 I know there are plenty of us out there who have experienced something like this before. Ok, maybe not a global pandemic obviously, but a type of ‘personal pandemic’ where our lives, our bodies and our minds became utter chaos!...
It’s nothing new, these practices have been around since the dawn of mankind I am very sure. However, in our digital and viral society today full of picture perfect fairytale images, videos and unabashed voices there seems to be an explosion of humans who are ...
by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is? Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...
