Podcast: Play in new window | Download (61.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | RSS | More
Rachel Wakley is the owner of bold in San Luis Obispo, California. More than just an online fitness program—bold is a program made for womxn who want to be pushed to get stronger, physically and emotionally, all while being supported by a caring and motivating coach.
Rachel is a group fitness instructor and personal trainer from San Luis Obispo on a mission to empower womxn through fitness.
“I’m tired of fitness being a space of punishment. Fitness should be a space where you can celebrate your body. To me, it is the ultimate expression of self love—we give ourselves space to be challenged, but on the other side of that challenge is growth and celebration. Every womxn needs to be able to experience that. It will change their life.
I started bold to help womxn be more confident, take more risks, and live the life they truly want to live. Unlike most fitness programs, which focus on weight loss and use that as a lure, I focus on connection and the whole person, and I reconnect womxn to who they are.”
– Rachel
