The GoodWater135: Challenge Accepted!

The GoodWater135: Challenge Accepted!

By Samantha Pruitt @thesamanthapruitt samanthapruitt.com Water is life. Life is good. GOOD that is – meaning for the ‘greater good’ of all humanity. Not to be confused with good for me and mine only. Life is the gift we ALL received and now more than ever we...
Sweat Therapy

Sweat Therapy

by Samantha Pruitt Like many people, I have lived with periods of both depression and anxiety.  For me, it started way back in my turbulent teenager phase of life. My home life, school life and even my own inner world were very challenging places to be. While growing...
EmPOWERment & INfluence

EmPOWERment & INfluence

Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...