FEARLess

FEARLess

Last month I danced with fear many many times. To different music, beats fast and slow, and with lots of fancy foot steps – not to mention all the homely ball gowns! It was like a ‘dancing with the stars in the dark’ series. I am not usually an F(ear)Bomb...
My Road to Spartan

My Road to Spartan

Meet Amira Elkashef, a joyful, adventurous warrior and obstacle course race junkie. Read her story of how she pulled herself out of a two year flare up that almost took her life and transformed herself into an athlete who attacks every day with enthusiasm. Allow me to...
Going tiny to live BIG

Going tiny to live BIG

Hellooooo Old Friend, Flashing back, I turned 49 on August 2nd and made a commitment to myself (and the world) that I would become #FierceatFifty. Setting that one year target, my vision was to go deeper by living a more values-driven-life, to build my best possible...
FIERCE AT FIFTY

FIERCE AT FIFTY

Many of you know I’m a podcast junkie (and the host of Endurance Town USA podcast). I L.O.V.E. human connection and authentic storytelling. But last month while out on a long run I heard one that stopped me in my tracks. Why? Because I am about to hit my halfway...