Endurance Stories

On Getting ‘Good’ or Shall We Say Our ‘Personal Best’

People are always asking me why I do so many different types of fitness training and outdoor sports activities. They say “are you going to get great, or even good, if you don’t focus on just running or just mountain biking or just strength training, ect. this year? “...
Playing With Your Edges

Playing With Your Edges

- by Samantha Pruitt Sure, I’ve gone into some races not quite as prepared as I should be, with not as many ideal training miles on my body. Who hasn’t? But here I am- driving to meet up with my girls, so we can carpool to San Francisco for the epic North Face...

Life Changing Badassery

Life Changing Badassery

Most people see CrossFit as intimidating, but we are here to shatter that myth.  Within the four walls of the gym we help people grow not only into fitter athletes but work with them to become part of our family and set them on a path to true health and wellness.

How to Run and Not Get Injured

How to Run and Not Get Injured

by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is?  Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...

EmPOWERment & INfluence

EmPOWERment & INfluence

Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...

SO I GOT HIGH. What’s All The Fuss About?

SO I GOT HIGH. What’s All The Fuss About?

Written by ETUSA host, Samantha PruittTrue, it is no surprise to most of our followers that I am always out seeking, exploring and biting off adventure in big chunks. So when we were back in Moab last week to kick off the summer season, why did everyone freak out?...

FEARLess

FEARLess

Last month I danced with fear many many times. To different music, beats fast and slow, and with lots of fancy foot steps – not to mention all the homely ball gowns! It was like a ‘dancing with the stars in the dark' series. I am not usually an F(ear)Bomb person, so...

My Road to Spartan

My Road to Spartan

Meet Amira Elkashef, a joyful, adventurous warrior and obstacle course race junkie. Read her story of how she pulled herself out of a two year flare up that almost took her life and transformed herself into an athlete who attacks every day with enthusiasm. Allow me to...

Going tiny to live BIG

Going tiny to live BIG

The third week of September, my husband and I began the massive task of downsizing 20 years of stuff ignorer to move into our California Central Coast tiny house.