Endurance Stories

The GoodWater135: Challenge Accepted!

By Samantha Pruitt @thesamanthapruitt samanthapruitt.com Water is life. Life is good. GOOD that is - meaning for the ‘greater good’ of all humanity. Not to be confused with good for me and mine only. Life is the gift we ALL received and now more than ever we must look...

Quick update on our producer Travis Ford's big reboot... "Starting today, I'm up to 100 lbs of pressure on my new ankle!!! Next weekend, FULL WEIGHT." If you haven't yet, follow Travis on Strava (FIND HIM HERE) so you can cheer each other on as he starts putting a few...

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Playing With Your Edges

Playing With Your Edges

- by Samantha Pruitt Sure, I’ve gone into some races not quite as prepared as I should be, with not as many ideal training miles on my body. Who hasn’t? But here I am- driving to meet up with my girls, so we can carpool to San Francisco for the epic North Face...

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Life Changing Badassery

Life Changing Badassery

Most people see CrossFit as intimidating, but we are here to shatter that myth.  Within the four walls of the gym we help people grow not only into fitter athletes but work with them to become part of our family and set them on a path to true health and wellness.

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How to Run and Not Get Injured

How to Run and Not Get Injured

by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is?  Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...

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EmPOWERment & INfluence

EmPOWERment & INfluence

Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...

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FEARLess

FEARLess

Last month I danced with fear many many times. To different music, beats fast and slow, and with lots of fancy foot steps – not to mention all the homely ball gowns! It was like a ‘dancing with the stars in the dark' series. I am not usually an F(ear)Bomb person, so...

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