Endurance Stories

Life Changing Badassery

Life Changing Badassery

Most people see CrossFit as intimidating, but we are here to shatter that myth.  Within the four walls of the gym we help people grow not only into fitter athletes but work with them to become part of our family and set them on a path to true health and wellness.

How to Run and Not Get Injured

How to Run and Not Get Injured

by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a runner’s body is?  Often when I ask this I get a quizzical look in return, shortly followed by, ‘Well, yeah, the hips are the...

EmPOWERment & INfluence

EmPOWERment & INfluence

Interestingly enough when we think about these strong words, we generally think of others rather than ourselves. Upon reading the title, did you notice how your brain conjured up images that did not include YOU? Instead we think of how our fellow humans (or society,...

FEARLess

FEARLess

Last month I danced with fear many many times. To different music, beats fast and slow, and with lots of fancy foot steps – not to mention all the homely ball gowns! It was like a ‘dancing with the stars in the dark' series. I am not usually an F(ear)Bomb person, so...

My Road to Spartan

My Road to Spartan

Meet Amira Elkashef, a joyful, adventurous warrior and obstacle course race junkie. Read her story of how she pulled herself out of a two year flare up that almost took her life and transformed herself into an athlete who attacks every day with enthusiasm. Allow me to...

Faces of Endurance, featuring Matty Gregg

Faces of Endurance, featuring Matty Gregg

Presented by Race SLO Matty Gregg Matty Gregg is the 2017 Obstacle Course Racing Humanitarian of the Year. In addition to being and ultra runner and owning his own performing arts company, he is a former 13 year Apple Engineering Manager. Matty is currently running...

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