My Road to Spartan

My Road to Spartan

Meet Amira Elkashef, a joyful, adventurous warrior and obstacle course race junkie. Read her story of how she pulled herself out of a two year flare up that almost took her life and transformed herself into an athlete who attacks every day with enthusiasm. Allow me to...
FIERCE AT FIFTY

FIERCE AT FIFTY

Many of you know I’m a podcast junkie (and the host of Endurance Town USA podcast). I L.O.V.E. human connection and authentic storytelling. But last month while out on a long run I heard one that stopped me in my tracks. Why? Because I am about to hit my halfway...
Choose Adventure

Choose Adventure

May 8 thru 14th was a grand adventure! Just what the doctor ordered. A spirit refill of wild leaps down the path of my New Year’s resolution to “choose adventure.” This quest to fill my adventure deficit actually started in December when I wrote down “choose...
Don’t Look Back, You’re Not Going That Way!

Don’t Look Back, You’re Not Going That Way!

Sometimes it requires going back in order to move forward, right?  In my last few blog posts I expressed how I was playing in other athletic arenas (outside of my beloved ultra & trail running.) In fact- I spent all last year doing CrossFit, learning how to...