NOT My First Rodeo-Pandemic
By Coach Samantha Pruitt, Spring 2020 I know there are plenty of us out there who have experienced something like this before. Ok, maybe not a...
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Latest News -Coaching
Body Shaming & Body Blaming- How To STOP and Practice ‘Body Reframing’ Instead
It’s nothing new, these practices have been around since the dawn of mankind I am very sure. However, in our digital and viral society today...
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How to Run and Not Get Injured
by Alexandra Andersson, Non-Traditional Doctor of Chiropractic and Human Movement Specialist Do you know what the most underrated joint in a...
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